Mika Virsu 3x20:00/3:00r row
14,384
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,441 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
March 17, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,384 | 2:05.1 | 179 | 913 | 23 | |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 909 | 23 | |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 23 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 900 | 24 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.