Mika Virsu 3x20:00/3:00r row
14,384m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
March 17, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,384m | 2:05.1 | 179 | 914 | 23 | |
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 23 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 23 | |
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 24 | |
| r57m |
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Workout Graph
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