Mika Virsu 6000m row
6,000
Meters
21:02.2
Time
1:45.1
Pace
461
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
March 18, 2023 10:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.2 | 6,000 | 1:45.1 | 301 | 1314 | 461 | 30 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 38 | 31 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 30 |
| 1:45.6 | 1,500 | 1:45.6 | 297 | 1295 | 38 | 30 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 30 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1288 | 38 | 30 |
| 1:45.6 | 3,000 | 1:45.6 | 297 | 1295 | 38 | 31 |
| 1:45.3 | 3,500 | 1:45.3 | 300 | 1299 | 38 | 31 |
| 1:45.4 | 4,000 | 1:45.4 | 299 | 1297 | 38 | 30 |
| 1:45.1 | 4,500 | 1:45.1 | 301 | 1335 | 39 | 30 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1337 | 39 | 30 |
| 1:44.9 | 5,500 | 1:44.9 | 303 | 1338 | 39 | 31 |
| 1:41.8 | 6,000 | 1:41.8 | 332 | 1414 | 40 | 32 |
Open SM 6000m