Mika Virsu 6000m row
6,000m
Meters
21:02.2
Time
1:45.1
Pace
461
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
March 18, 2023 10:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.2 | 6,000m | 1:45.1 | 301 | 1335 | 30 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 30 |
| 1:45.6 | 1,500m | 1:45.6 | 297 | 1322 | 30 |
| 1:45.7 | 2,000m | 1:45.7 | 296 | 1320 | 30 |
| 1:46.2 | 2,500m | 1:46.2 | 292 | 1305 | 30 |
| 1:45.6 | 3,000m | 1:45.6 | 297 | 1322 | 31 |
| 1:45.3 | 3,500m | 1:45.3 | 300 | 1331 | 31 |
| 1:45.4 | 4,000m | 1:45.4 | 299 | 1328 | 30 |
| 1:45.1 | 4,500m | 1:45.1 | 301 | 1337 | 30 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 30 |
| 1:44.9 | 5,500m | 1:44.9 | 303 | 1343 | 31 |
| 1:41.8 | 6,000m | 1:41.8 | 332 | 1441 | 32 |
Open SM 6000m