Mika Virsu 17:36 row
3,023m
Meters
17:36.6
Time
2:54.7
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 115 |
March 18, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.6 | 3,023m | 2:54.7 | 66 | 525 | 18 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 18 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 19 |
| 17:36.5 | 478m | 2:43.7 | 80 | 574 | 18 |
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