Mika Virsu 3x20:00/2:00r row
13,542m
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
March 19, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,542m | 2:12.9 | 149 | 812 | 22 | |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 22 | |
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 22 | |
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 22 | |
| r55m |
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Workout Graph
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