Mika Virsu 4x20:00/2:00r row
19,237m
Meters
1:20:00.0
Time
2:04.7
Pace
1226
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,311m |
| Overall Time | 1:28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1768 |
| Drag Factor | 112 |
March 24, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,237m | 2:04.7 | 180 | 920 | 22 | |
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 22 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 22 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 22 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 22 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.