Mika Virsu 6x1000m/1:00r row
6,000m
Meters
21:59.9
Time
1:49.9
Pace
438
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,990m |
| Overall Time | 27:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 114 |
March 31, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000m | 1:49.9 | 263 | 1205 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| r990m |
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Workout Graph
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