Mika Virsu 3x20:00/2:00r row
14,723m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,771m |
| Overall Time | 1:06:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 111 |
April 11, 2023 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,723m | 2:02.2 | 192 | 959 | 22 | |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 22 | |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 23 | |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 22 | |
| r48m |
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Workout Graph
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