Mika Virsu 22:06 row
5,396m
Meters
22:06.1
Time
2:02.8
Pace
349
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 118 |
April 14, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,396m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 22:06.0 | 454m | 2:18.7 | 131 | 750 | 23 |
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Workout Graph
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