Mika Virsu v700m/1:11r...7 row
2,800m
Meters
9:00.8
Time
1:36.5
Pace
242
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,644m |
| Overall Time | 13:34.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 118 |
April 14, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,800m | 1:36.5 | 389 | 1637 | 35 | |
| 2:13.2 | 700m | 1:35.1 | 406 | 1698 | 33 | |
| r: 1:11 | 225m | |||||
| 1:55.5 | 600m | 1:36.2 | 393 | 1650 | 35 | |
| r: 1:00 | 185m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:50 | 148m | |||||
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 35 | |
| r: 0:41 | 123m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 35 | |
| r: 0:30 | 97m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:22 | 66m | |||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r844m |
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