Mika Virsu 4x20:00/2:00r row
19,098m
Meters
1:20:00.0
Time
2:05.6
Pace
1220
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,159m |
| Overall Time | 1:28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1821 |
| Drag Factor | 115 |
April 16, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,098m | 2:05.6 | 176 | 906 | 22 | |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 23 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | |
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 24 | |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 20 | |
| r61m |
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Workout Graph
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