Mika Virsu 4:00 row
1,235m
Meters
4:00.0
Time
1:37.1
Pace
106
Calories
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 129 |
April 22, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,235m | 1:37.1 | 382 | 1613 | 34 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 |
| 2:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 |
| 3:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 |
| 4:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 |
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