Mika Virsu 2x10:00/3:00r row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 26:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
April 25, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 25 | |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 25 | |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 25 | |
| r42m |
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Workout Graph
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