Mika Virsu 30:00 row
8,450
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 109 |
April 28, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,450 | 1:46.5 | 290 | 1294 | 647 | 30 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 30 |
| 10:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 30 |
| 15:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 106 | 31 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 107 | 31 |
| 25:00.0 | 1,415 | 1:46.0 | 294 | 1308 | 109 | 30 |
| 30:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 115 | 31 |
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Workout Graph
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