Mika Virsu 30:00 row
8,450m
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 109 |
April 28, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 30 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 30 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 30 |
| 15:00.0 | 1,398m | 1:47.2 | 283 | 1275 | 31 |
| 20:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 31 |
| 25:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 30 |
| 30:00.0 | 1,449m | 1:43.5 | 316 | 1385 | 31 |
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