Mika Virsu 4x1000m/2:00r row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
334
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 21:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 121 |
May 27, 2023 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 31 | |
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 31 | |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 31 | |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 33 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 32 | |
| r1,126m |
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Workout Graph
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