Mika Virsu 3x20:00/2:00r row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
871
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 117 |
October 07, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 21 | |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 20 | |
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 22 | |
| r212m |
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Workout Graph
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