Mika Virsu 3x20:00/2:00r row
14,594m
Meters
1:00:00.0
Time
2:03.3
Pace
942
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,657m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 116 |
October 11, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,594m | 2:03.3 | 187 | 941 | 22 | |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 23 | |
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 23 | |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 22 | |
| r63m |
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Workout Graph
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