Mika Virsu 2x1:30/1:00r row
823m
Meters
3:00.0
Time
1:49.3
Pace
61
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 114 |
October 14, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 26 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.