Mika Virsu 2x1:30/1:00r row
823
Meters
3:00.0
Time
1:49.3
Pace
61
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 5:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 114 |
October 14, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 25 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 26 | |
| r264 |
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Workout Graph
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