Mika Virsu 10x1:30/1:00r row
4,285m
Meters
15:00.0
Time
1:45.0
Pace
331
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969m |
| Overall Time | 25:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 114 |
October 14, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,285m | 1:45.0 | 302 | 1340 | 27 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 27 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 27 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 29 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | |
| r1,684m |
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Workout Graph
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