Mika Virsu 4x20:00/2:00r row
19,186m
Meters
1:20:00.0
Time
2:05.0
Pace
1219
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,254m |
| Overall Time | 1:28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1704 |
| Drag Factor | 114 |
October 19, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,186m | 2:05.0 | 179 | 915 | 21 | |
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 21 | |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 21 | |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 21 | |
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 21 | |
| r68m |
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Workout Graph
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