Mika Virsu 4x20:00/2:00r row

19,186m

Meters

1:20:00.0

Time

2:05.0

Pace

1219

Calories

Rest Distance68m
Rest Time8:00.0
Overall Distance19,254m
Overall Time1:28:00.0
Average Watts179
Calories Per Hour915
Stroke Rate21
Stroke Count1704
Drag Factor114

October 19, 2023 12:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 19,186m 2:05.0 179 915 21
20:00.0 4,780m 2:05.5 177 909 21
20:00.0 4,789m 2:05.2 178 912 21
20:00.0 4,795m 2:05.1 179 914 21
20:00.0 4,822m 2:04.4 182 925 21
r68m

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