Mika Virsu 20:00 row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
October 23, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 20 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 22 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 21 |
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Workout Graph
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