Mika Virsu 2x20:00/3:00r row
9,532m
Meters
40:00.0
Time
2:05.8
Pace
605
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,571m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 112 |
October 23, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,532m | 2:05.8 | 175 | 903 | 21 | |
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 21 | |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 21 | |
| r39m |
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Workout Graph
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