Mika Virsu 2x20:00/3:00r row
9,508m
Meters
40:00.0
Time
2:06.2
Pace
601
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 113 |
October 30, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,508m | 2:06.2 | 174 | 899 | 20 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 21 | |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 20 | |
| r162m |
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Workout Graph
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