Mika Virsu 4x20:00/2:00r row
17,881m
Meters
1:20:00.0
Time
2:14.2
Pace
1115
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,937m |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1538 |
| Drag Factor | 113 |
November 10, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,881m | 2:14.2 | 145 | 798 | 19 | |
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 20 | |
| 20:00.0 | 4,714m | 2:07.2 | 170 | 884 | 20 | |
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 20 | |
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 16 | |
| r56m |
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Workout Graph
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