Mika Virsu 3x20:00/3:00r row
14,582m
Meters
1:00:00.0
Time
2:03.4
Pace
942
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,651m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 87 |
November 13, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582m | 2:03.4 | 186 | 940 | 20 | |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | |
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 20 | |
| r69m |
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Workout Graph
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