Mika Virsu 15:07 row
3,373m
Meters
15:07.1
Time
2:14.4
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 110 |
November 20, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,373m | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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