Mika Virsu 3x10:00/3:00r row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
November 20, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 24 | |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 24 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 24 | |
| r61m |
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Workout Graph
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