Mika Virsu 19:27 row
4,717m
Meters
19:27.8
Time
2:03.7
Pace
302
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 114 |
December 04, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 4,717m | 2:03.7 | 185 | 935 | 24 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 19:27.7 | 1,070m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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