Mika Virsu v2963m/5:00r...2 row
5,148m
Meters
17:49.0
Time
1:43.8
Pace
407
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 22:49.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 114 |
December 04, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,148m | 1:43.8 | 313 | 1376 | 30 | |
| 10:18.0 | 2,963m | 1:44.2 | 309 | 1362 | 30 | |
| r: 5:00 | 396m | |||||
| 7:31.0 | 2,185m | 1:43.2 | 318 | 1395 | 30 | |
| r396m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.