Mika Virsu 15:07 row
3,108m
Meters
15:07.1
Time
2:25.9
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
December 04, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,108m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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