Mika Virsu 4x20:00/2:00r row
18,990m
Meters
1:20:00.0
Time
2:06.3
Pace
1198
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,059m |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1608 |
| Drag Factor | 113 |
December 06, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,990m | 2:06.3 | 173 | 896 | 20 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 20 | |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 20 | |
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 20 | |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 20 | |
| r69m |
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Workout Graph
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