Mika Virsu 3x20:00/3:00r row
13,866m
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,925m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 110 |
December 11, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,866m | 2:09.8 | 160 | 850 | 21 | |
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 21 | |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 21 | |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 21 | |
| r59m |
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Workout Graph
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