Mika Virsu 15:05 row
3,324m
Meters
15:05.9
Time
2:16.2
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
December 18, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,324m | 2:16.2 | 138 | 776 | 21 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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