Mika Virsu 3x10:00/3:00r row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 39:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 111 |
December 18, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 24 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 24 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | |
| r57m |
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Workout Graph
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