Mika Virsu 250m row
250m
Meters
0:51.1
Time
1:42.2
Pace
20
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 111 |
December 18, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 22 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 24 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 18 |
| 0:10.1 | 250m | 1:41.0 | 340 | 1469 | 24 |
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Workout Graph
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