Mika Virsu 15:07 row
3,147m
Meters
15:07.5
Time
2:24.1
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 110 |
December 18, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,147m | 2:24.1 | 117 | 701 | 18 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 15:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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