Mika Virsu 5x20:00/3:00r row
24,117m
Meters
1:40:00.0
Time
2:04.3
Pace
1543
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,211m |
| Overall Time | 1:55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 2012 |
| Drag Factor | 108 |
December 26, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,117m | 2:04.3 | 182 | 925 | 20 | |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 20 | |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 20 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 20 | |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | |
| r94m |
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Workout Graph
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