Mika Virsu 5x20:00/3:00r row
23,854m
Meters
1:40:00.0
Time
2:05.7
Pace
1524
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,952m |
| Overall Time | 1:55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1996 |
| Drag Factor | 109 |
December 31, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,854m | 2:05.7 | 176 | 905 | 19 | |
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 19 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | |
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 20 | |
| r98m |
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Workout Graph
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