Mika Virsu 5:16 row
893m
Meters
5:16.3
Time
2:57.0
Pace
45
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 77 |
December 31, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 893m | 2:57.0 | 63 | 516 | 19 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 5:16.3 | 46m | 2:57.1 | 63 | 516 | 16 |
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Workout Graph
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