Mika Virsu 15:07 row
3,675
Meters
15:07.3
Time
2:03.4
Pace
236
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 115 |
January 03, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,675 | 2:03.4 | 186 | 936 | 236 | 18 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 |
| 15:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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