Mika Virsu 6x250m/1:00r row
1,500m
Meters
5:06.8
Time
1:42.2
Pace
119
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 11:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 03, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 20 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 21 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 21 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 21 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 20 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 20 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 21 | |
| r704m |
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