Mika Virsu 10x0:40/0:20r row
2,044m
Meters
6:40.0
Time
1:37.8
Pace
171
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,559m |
| Overall Time | 10:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 115 |
January 03, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,044m | 1:37.8 | 374 | 1585 | 31 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 32 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 32 | |
| r515m |
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