Mika Virsu 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
January 06, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 993 | 331 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 18 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 19 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 21 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 22 |
| 20:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 20 |
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Workout Graph
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