Mika Virsu 5x5:00/2:30r row
7,295m
Meters
25:00.0
Time
1:42.8
Pace
584
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,389m |
| Overall Time | 37:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 772 |
| Drag Factor | 115 |
January 06, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,295m | 1:42.8 | 322 | 1408 | 31 | |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 30 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 31 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 31 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 31 | |
| 5:00.0 | 1,460m | 1:42.7 | 323 | 1410 | 32 | |
| r94m |
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