Mika Virsu 20:06 row
5,062m
Meters
20:06.4
Time
1:59.1
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 10, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,062m | 1:59.1 | 207 | 1011 | 19 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 20:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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