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Mika Virsu v0:40/0:20r...24 row

4,891m

Meters

16:00.0

Time

1:38.1

Pace

408

Calories

Rest Distance1,284m
Rest Time17:20.0
Overall Distance6,175m
Overall Time33:20.0
Average Watts370
Calories Per Hour1574
Stroke Rate31
Stroke Count506
Drag Factor115

January 10, 2024 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,891m 1:38.1 370 1574 31
0:40.0 204m 1:38.0 371 1578 32
r: 0:20 66m
0:40.0 201m 1:39.5 355 1522 30
r: 0:20 63m
0:40.0 199m 1:40.5 345 1486 30
r: 0:20 58m
0:40.0 202m 1:39.0 361 1541 32
r: 0:20 57m
0:40.0 201m 1:39.5 355 1522 32
r: 0:20 57m
0:40.0 201m 1:39.5 355 1522 32
r: 0:20 56m
0:40.0 202m 1:39.0 361 1541 32
r: 0:20 60m
0:40.0 201m 1:39.5 355 1522 30
r: 5:00 22m
0:40.0 205m 1:37.5 377 1597 32
r: 0:20 56m
0:40.0 205m 1:37.5 377 1597 30
r: 0:20 60m
0:40.0 204m 1:38.0 371 1578 30
r: 0:20 59m
0:40.0 203m 1:38.5 366 1559 32
r: 0:20 54m
0:40.0 203m 1:38.5 366 1559 32
r: 0:20 55m
0:40.0 202m 1:39.0 361 1541 32
r: 0:20 56m
0:40.0 202m 1:39.0 361 1541 30
r: 0:20 55m
0:40.0 204m 1:38.0 371 1578 32
r: 5:00 21m
0:40.0 206m 1:37.0 382 1616 32
r: 0:20 58m
0:40.0 203m 1:38.5 366 1559 32
r: 0:20 55m
0:40.0 203m 1:38.5 366 1559 30
r: 0:20 55m
0:40.0 203m 1:38.5 366 1559 32
r: 0:20 56m
0:40.0 209m 1:35.6 399 1674 35
r: 0:20 55m
0:40.0 207m 1:36.6 388 1635 36
r: 0:20 51m
0:40.0 208m 1:36.1 394 1654 35
r: 0:20 57m
0:40.0 212m 1:34.3 417 1734 35
r: 0:20 42m
r1,284m

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