Mika Virsu 20:05 row
4,138m
Meters
20:05.5
Time
2:25.6
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 113 |
January 10, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,138m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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