Mika Virsu 6x5:00/2:30r row
8,588m
Meters
30:00.0
Time
1:44.7
Pace
671
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 45:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 115 |
January 14, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,588m | 1:44.7 | 304 | 1346 | 31 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 30 | |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 31 | |
| 5:00.0 | 1,454m | 1:43.1 | 319 | 1397 | 32 | |
| 5:00.0 | 1,464m | 1:42.4 | 325 | 1419 | 33 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 32 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 31 | |
| r95m |
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Workout Graph
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