Mika Virsu 20:06 row
5,061m
Meters
20:06.9
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 114 |
January 17, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 5,061m | 1:59.2 | 206 | 1010 | 19 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 20:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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