Mika Virsu 19:55 row
4,006m
Meters
19:55.6
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 17, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 4,006m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 19:55.5 | 1,005m | 2:27.0 | 110 | 679 | 23 |
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