Mika Virsu 3x20:00/3:00r row
14,573m
Meters
1:00:00.0
Time
2:03.5
Pace
940
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,624m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 114 |
January 22, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,573m | 2:03.5 | 186 | 939 | 20 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 20 | |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 20 | |
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 20 | |
| r51m |
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Workout Graph
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